The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone.
This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to
accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.
So what can make a big difference to your personal growth?
Well the good news from academic research is that up to 40% of the difference between people’s levels of wellbeing and growth is under individual’s control. This means that it is more effective to invest your time and energies in skills and strategies that will improve your outlook on life, your relationships and allow you to pursue and develop passionate interests.
Realising what each life-affecting factor means to you is an important discovery. Getting the balance right on these factors will bring about good health and wellbeing. Getting involved with London Meditation’s personal growth programme will provide you with the help and guidance you need to improve your overall health and wellbeing. A relaxed body and mind enables you to deeper insides, and a growing awareness leads to a higher consciousness – the base for a more self-responsible life.
Neuroplasticity – the change of brain structures as a result of experience – is considered
to be one of the most important discoveries of neuroscience.
Over the last 10 years’ evidence has been growing that not only the acquisition of navigational knowledge by London Taxi drivers or learning a new motor task like juggling, but also meditation practice can lead to significant changes to brain structures. Meditation not only changes our mind but also our brain – this is what more and more neuroscientific research suggests.
Therefore the London Meditation’s personal growth programme contains:
- Coaching based on introspection and meditative techniques including Mindfulness-based Stress Reduction Programme (MBSR) by Jon Kabat-Zinn
- Mindfulness Self-Compassion Programme (MSC)
- Mindfulness-based AwarenessCoaching (MBAC)
- AwarenessCoaching Foundation Training Course (ACFT)
- Mindfulness Application Teacher Training (MATT)
To enable you to gain what you are looking for in order grow.
If you have any questions please call 020 3137 1358 or send an email.