The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone.
This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to
accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.
Osho
Personal Growth
You are your greatest potential for change & growth
So what can make a big difference to your personal growth?
Well the good news from academic research is that up to 40% of the difference between people’s levels of wellbeing and growth is under individual’s control. This means that it is more effective to invest your time and energies in skills and strategies that will improve your outlook on life, your relationships and allow you to pursue and develop passionate interests.
Realising what each life-affecting factor means to you is an important discovery. Getting the balance right on these factors will bring about good health and wellbeing. Getting involved with London Meditation’s personal growth programme will provide you with the help and guidance you need to improve your overall health and wellbeing. A relaxed body and mind enables you to deeper insides, and a growing awareness leads to a higher consciousness – the base for a more self-responsible life.
Therefore the London Meditation’s personal growth programme contains:
- Meditative Therapy
including Mindfulness-based Cognitive Therapy (MBCT) - Coaching based on introspection and meditative techniques
including Mindfulness-based Stress Reduction Programme (MBSR)
by Jon Kabat-Zinn - Mindfulness Practice
- the MbM Management by Meditation™-MasterClass
- and non-religious meditation
to let you gain for what you are looking for to grow.
If you have any questions please call 020 7424 9027 or send an email.