The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone.
This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to
accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.
Osho
Personal Wellbeing
You are your greatest potential for change
So what can make a big difference to your wellbeing?
Well the good news from academic research is that up to 40% of the difference between people’s levels of wellbeing is under individual’s control. This means that it is more effective to invest your time and energies in skills and strategies that will improve your relationships, your outlook on life and allow you to pursue and develop passionate interests.
Realising what each life-affecting factor means to you is an important discovery. Getting the balance right on these factors will bring about good health and wellbeing. Getting involved with London Meditation’s personal wellbeing programme will provide you with the help and guidance you need to improve your overall health and wellbeing.
London Meditation’s personal wellbeing programme contains two different approaches: one concerning the body and the emotions (no-mind) and the other one the so called ’mind’.
No-mind: Mindfulness Meditation based on MBCT and MBSR (Jon Kabat-Zinn), OSHO Active Meditation™ and other meditative techniques (like Vipassana or Zazen) provide you the possibility to get rid of your tension, let you calm down and relax.
Mind: Coaching based on introspection and meditative techniques uses the mind to discover individual solutions for your personal issues. Once the questions of your mind are answered your mind can relax.
A relaxed body and mind enables you to deeper insides and a growing awareness.
Therefore the London Meditation’s personal wellbeing programme contains:
- Meditative therapy
- Coaching based on introspection and meditative techniques (one2one sessions, workshops and trainings)
- the MbM Management by Meditation™-MasterClass
- and non-religious meditation
to let you gain for what you are looking for.
If you have any questions please call 020 7449 2129 or send an email.