London Meditation – 18th January 2012 – www.london-meditation.co.uk

Mindfulness Coaching Taster Saturday 21st January, 9.30am – 12.30pm An Introduction to Mindfulness-based AwarenessCoaching (MBAC) Discover in this Mindfulness Coaching Taster, a reassuring 3-hour workshop, the possibilities and the unique qualities of AwarenessCoaching. Learn about our self-experiential and "natural-way-of-learning-approach" to support your continued personal and professional development! Content: This workshop introduces you to the core elements of Mindfulness-based AwarenessCoaching (MBAC): Mindfulness which is about paying attention in a particular way, on purpose, in the present and non-judgementally. It is objective. Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses, of our likes and dislikes, of our personality, of our emotions. It is not the same as thought and lies beyond thinking. It is subjective. Coaching which offers a structured process to support personal development, focusing on the issues that are important to you. We will also introduce the Coaching model – V.GROWTH. Next Introduction to MBAC: Venue: at the home of London Meditation The Penthouse, 89 - 95 Parkway, Camden Town, London NW1 7PP Date: Saturday Jan 21 Time: 9.30am – 12.30pm Cost: GBP 35 The following links will take you to more information or directly to the on-line booking page: Details Booking We look forward to welcoming you soon. London Meditation The oasis of light, calmness and inspiration Our Regular Group Programme 2012 Details about... Please click on the corresponding title for more details. Mindfulness-based Cognitive Therapy (MBCT) group courses Winter course III: Wednesdays – starting Jan 18 Winter course IV: Saturdays (double sessions) – starting Feb 04 Spring course I: Thursdays – starting Mar 08 For further MBCT group courses see calendar. Mindfulness-based Stress Reduction Programme (MBSR) group courses Winter course: Tuesdays – starting Jan 17 Spring course: Wednesdays – starting Apr 18 For further MBSR group courses see calendar. Mindfulness-based AwarenessCoaching (MBAC) group courses Spring course: Tuesdays – starting Apr 17 Summer course: Thursdays – starting Sep 06 For further MBAC group courses see calendar. One Day Introductory Meditation Courses Sun Jan 29 Sun Feb 12 Sun Feb 26 For further Introductory Meditation Courses see calendar. Mindfulness Urban Retreat Days Sun Feb 19 Sat Mar 10 Sun Mar 11 Sun Apr 22 For further Mindfulness Urban Retreat Days see calendar. Introduction to Mindfulness-based AwarenessCoaching (MBAC) Sat Jan 21 Sat Feb 04 Sat Feb 18 For further Introduction to MBAC courses see calendar. Monthly Mindfulness Evening Fri Feb 03 Fri Mar 02 Fri Apr 13 For further Mindfulness Evenings see calendar. 6-week Meditation Practice Groups starting Mon Feb 20 starting Mon Apr 16 For further Meditation Practice Group dates see calendar. AwarenessCoaching Foundation Training Courses (ACFT) Training Spring 2012 – starting May 05 Training Autumn 2012 – starting Oct 05 Meditation Teacher Training Course Tier One: The AwarenessCoaching Module – starting May 05 Tier Two: The Meditation Teacher/Coach Module info@london-meditation.co.uk www.london-meditation.co.uk phone 020 7424 9027 The Penthouse, 89 - 95 Parkway, Camden Town, London NW1 7PP

Albert Tobler, AC accredited, Director of London Coaching and Co-Founder of London Meditation The Entrance to London Meditation

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