MBCT Spring Course starting 18th March
Dear Subscriber of the London Meditation Newsletter,
Spring is in the air – at least the last weekend has been like a taster
of what lies ahead – sunshine and the hope of warmer temperatures.
The first MBCT winter group course has finished and you can read some of the
impressions from participants below...
Voices of the MBCT Winter Group Course
- "It has been extremely well organised and Susann is a very knowledgeable and
empathic teacher. I found the experience very useful and supportive. I enjoyed the
variety of meditations..."
- "I have always felt very supported by Susann. I would recommend Susann and London
Meditation, both professionally and personally Susann. I have really enjoyed the sessions
and although I thought I had a good grasp of what mindfulness is, you have provided a subtle
understanding for me, as a way a book or website could not. Thanks..."
- "Sharing things with the group was very useful. Great teacher and the
"structured" homework was very helpful. Thank you!! It’s been an
enriching experience..."
- "Dear Susann, just writing to express my gratitude, you were a
wonderful teacher, thank you for your patience and all the beautiful teachings, I still
do my meditation of choice but I remember all the important things I’ve learned
about staying in the moment, detaching from my ego thoughts, being able to stand
the pain one breath at a time, that it is ok even when it is not ok, 3 min coping deep
breaths, it was brilliant and I’ll try to remember, thanks again for your
patience..."
- "The strengths of the course were the structure, homework, clear aims and guidance;
opportunity to share my experience and connect with others. It’s good to know this place
and you exist for the future, to have somewhere to come when I feel the need. I feel I
can call and talk to you Susann. I have confidence that you’ll be generous with your
time, as you were when I first spoken to you..."
- "I found the venue to be a safe, relaxing, welcoming place for the course.
Susann has a good approach which is both caring yet firm. It has provided me with a set of
wonderful tools for the future. Thank you Susann for a enjoyable and helpful course!
I hope to see you again in the future..."
- "I do hope that I can do another course later in the year as I was very impressed
with how you conducted the classes..."
- "Found it showed me an inner strength that I knew was there, but wasn’t sure
how to utilise..."
- "Most enjoyable were all the guided meditations taken by Susann, especially the longer
ones, the "shake-out dance" and the mindful walking..."
- "Really great, would and have recommended it to others! Thanks Susann...."
- "Most useful were the structure, starting with a meditation and then moving
on to the topic. I enjoyed the time that was given to discussion. The variation was very good
and works really well. Thanks for everything. The course made a lot of sense and was
very interactive..."
- "Wonderful set up – so calm and precise, really made the sessions feel good.
I liked that each sessions was so clear and organised. Thank you very much! I really
think that your project is amazing and such an important – job – what an
incredible resource! I will definitely want to stay involved and attend another
course in the future..."
Remembering...
...to be mindful is the great challenge!
Meditation is an invitation to walk the path of mindfulness.
Through practice, you will discover a sense of deep well-being and inner richness
that can transform every aspect of your life.
You already have everything that you need to take for the first steps on this path:
your body, your mind, your heart and the willingness to explore what it means to
live with sensitivity.
The booking button for the MBCT spring group course is still available...
MBCT spring course starting on Thu 18th March
The spring group course of Mindfulness-based Cognitive Therapy (MBCT) – the
highlight from the London Meditation Therapy Programme –
starts on Thursday, the 18th of March 2010.
This is your chance to act now and book yourself a place onto the therapy course
to get rid of the winter blues and to freshly tune into the life enhancing spring mood:
- Venue: The Penthouse, 89 - 95 Parkway, Camden Town,
London NW1 7PP
- Dates: Mar 18, Mar 25, Apr 01, Apr 08, Apr 15,
Apr 29, May 06, May 13
- Time: Thursdays 7 - 9pm
- Cost: GBP 275
including handouts and guided meditations
The following links will take you to more information about the course or directly to the on-line booking page:
Don’t wait – meditate NOW!
Best wishes
Susann
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Susann Herrmann,
Dipl. Psych. (MA), Co-Founder of London Meditation trained by Jon Kabat-Zinn and Saki Santorelli
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