The course is well structured and the advice is pragmatic, straight forward and easy to understand. I really liked the
fact that Susann made meditation fun. I feel like I have started on a journey of discovery, I’m just sorry I
didn’t start it earlier.
Yvonne Roach, HR Manager
News 2012
BBC News
Scans show mindfulness meditation brain boost
The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.
So the BBC’s David Sillito has been learning the art of mindfulness meditation in order to find out for himself.
After getting to grips with the activity, he joined some other devotees for an MRI scan to find out what impact the practice can have on brain activity.
Source & Details: http://www.bbc.co.uk
January 2012
Interview with Jon Kabat-Zinn:
Mindful of ways to get healthy
"... Mindfulness is awareness. It’s the awareness that arises by paying attention, on purpose in the present moment, non-judgmentally.
Mindfulness is not just a concept or a good idea, it’s a way of being ..."
Source & Details: The Boston Globe
January 2012