If meditation was a drug, we'd all want shares in it. It has a beneficial effect
on most physical health problems and is very effective for mental health
problems significantly reducing levels of depression and anxiety by improving
relaxation, oxygenation of the brain, insomnia and energy levels.
Dr. Avdesh Sharma,
Annual Meeting of the Royal College of Psychiatrists, Imperial College, London, 1-4 July 2008
Meditative Therapy
One2one meditative therapy sessions
with Susann Herrmann, Clinical & Occupational Psychologist (MA)
at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
What’s up?
- Victim of the crisis?
- Lack of confidence?
- Difficult problems to solve?
- Work-life unbalanced?
- Therapy-tired or resistant?
- Or you suffer from depression, anxiety or stress?
London Meditation Therapy Programme
Meditation has been clinically shown to be effective for the management of stress,
anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional
reactivity, and a wide array of medical and mental health related conditions.
Your body and/or mind is communiting with you and tells you that something has to be changed. To understand what this is all about you have to learn to listen to yourself.
Susann combines established principles of proven therapies and the healing aspects of meditation. Her approach: MbM - Management by Meditation™! With her holistic approach, Susann works with issues in the area of:
- Cognitive behaviour
- Emotional sensations
- Physical body
The wide range of well selected methods contains techniques such as
- MBCT – Mindfulness-based Cognitive Therapy
- MBSR – Mindfulness-based Stress Reduction programme
(Jon Kabat-Zinn) - MbM-Management by Meditation™-Dyad
(a westernised version of a Zen structure for mind-clearing) - Progressive Muscle Relaxation
(developed by the American physician Edmund Jacobson)
Are you suffering enough to face yourself and heal?
Please don’t hesitate to contact Susann to get an appointment for a none-obligate consultation to let you make up your mind.
Duration of one2one session: 90 minutes
Cost Mon – Fri (daytime): £ 95 (incl. VAT) – last session starts 4pm
Cost evenings and weekends: £ 110 (incl. VAT)
For testimonials click here.
If you have any questions please call 07891 525250 or send an email.
