Susann Herrmann, Dipl. Psych. (MA)
Co-Founder of London Meditation
There is increasing evidence that meditation is a useful and, for some people, a powerful therapy.
Dr. Adrian White,
University of Exeter
Meditative Therapy
One2one meditative therapy sessions
with Susann Herrmann, Dipl.-Psych. (MA equivalent) and Co-Founder of London Meditation at Utopia Village, Studio One, 7 Chalcot Rd, Primrose Hill, NW1 8LH
What’s up?
- Work-life unbalanced?
- Low self-esteem?
- Difficult problems to solve?
- Therapy-tired or resistant?
- Or you suffer from depression, anxiety or stress?
Our Meditative Therapy Programme – the holistic alternative to deal with stress, anxiety, sleeping disorder, fears and other problems. Scientific studies continue to reveal an ever-expanding list of disorders which are able to be tackled effectively using meditation.
Your body and/or mind is communiting with you and tells you that something has to be changed. To understand what this is all about you have to learn to listen to yourself.
Susann combines established principles of proven therapies and the healing aspects of meditation. Her approach: MbM - Management by Meditation™! With her holistic approach, Susann works with issues in the area of:
- Cognitive behaviour
- Emotional sensations
- Physical body
The wide range of well selected methods contains techniques such as
- MBCT – Mindfulness-based Cognitive Therapy (details)
- MBSR – Mindfulness-based Stress Reduction programme
(Jon Kabat-Zinn) - MbM-Management by Meditation™-Dyad
(a westernised version of a Zen structure for mind-clearing) - Progressive Muscle Relaxation
(developed by the American physician Edmund Jacobson)
Are you suffering enough to face yourself and heal?
Please don’t hesitate to contact Susann to get an appointment for a none-obligate consultation to let you make up your mind.
For testimonials click here.
Meditative Therapy Workshops
with Susann Herrmann, Dipl.-Psych. (MA equivalent) and Co-Founder of London Meditation at Utopia Village, Studio One, 7 Chalcot Rd, Primrose Hill, NW1 8LH
These weekend workshops are supporting parts of our Meditative Therapy Programme – the holistic alternative to deal with stress, anxiety, sleeping disorder, fears and other problems. Scientific studies continue to reveal an ever-expanding list of disorders which are able to be tackled effectively using meditation. These workshops contain the following topics:
Mindfulness based on MBCT and MBSR (Jon Kabat-Zinn) helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Gibberish means allowing any sounds which come from inside, in any language except a language you know. The mind thinks in terms of words. Gibberish helps to break up this pattern of continuous verbalization. Without suppressing your thoughts, you can throw them out in this gibberish.
Laughter without any reason. Maybe in the beginning you feel foolish and you will start laughing at your foolishness. Then you laugh at the whole absurdity... When you really laugh, thinking stops. It is impossible to laugh and think together.
Please don’t hesitate to contact Susann to find out more.
If you have any questions please call 020 7449 2129 or send an email.