Susann Herrmann, Dipl. Psych. (MA)
Co-Founder of London Meditation
When I did the meditation course of London Meditation I was a complete beginner. My only experience had been a few sessions of active
meditation in the Monday drop-in. After the course I definitively have a deeper and new understanding of meditation. Most importantly –
I learned a lot of small techniques which are very helpful to learn meditation. I now practise these techniques in my everyday life.
The course was very intense and inspiring. It was tailored to my individual needs and all specific questions I had were taken into account.
Susann is a great teacher. I do warmly recommend the Meditation course.
Nicolas Dedek, Physicist
Meditation Course
One day introductory meditation course
at Utopia Village, Studio One, 7 Chalcot Rd, Primrose Hill, NW1 8LH
Explore the world of meditation in a small group in this intensive 1 day weekend course; identify your individual way towards the state of meditation and ... have fun!
Content:
- Mindfulness Meditation based on MBCT and MBSR (Jon Kabat-Zinn):
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
- Meditations for the 21st Century - Introductory to OSHO Active Meditation™:
Each programme starts with physical activity followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.
- Meditation techniques for busy people:
These are ways to minimize chronic unhealthy stress in our lives. They are simple, time-effective strategies to reduce tension and quick ways to relax and unwind which can be integrated into our everyday routine.
- Understanding the science of meditation:
The 3 essentials – relaxation, watching, no judgement.
- Suggestions to overcome the obstacles to meditation
In addition to the weekend course the participants get a voucher for a Monday Evening Meditation Class (valid 4 weeks).
For testimonials click here.
Dates:
Sat Aug 09 – fully booked
Sun Aug 24 – Meditation Course
Sat Sep 06 – Meditation Course
Time: 2-7pm
Cost: £ 80
Please bring comfortable clothing.
Read more about the benefits of meditation.
If you have any questions please call 020 7449 2129 or send an email.
