Susann Herrmann, Dipl. Psych. (MA)
Co-Founder of London Meditation
When I did the meditation course of London Meditation I was a complete beginner. My only experience had been a few sessions of active
meditation in the Monday drop-in. After the course I definitively have a deeper and new understanding of meditation. Most importantly –
I learned a lot of small techniques which are very helpful to learn meditation. I now practise these techniques in my everyday life.
The course was very intense and inspiring. It was tailored to my individual needs and all specific questions I had were taken into account.
Susann is a great teacher. I do warmly recommend the Meditation course.
Nicolas Dedek, Physicist
Meditation Courses
One day introductory meditation course
at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Your meditation teacher Susann Herrmann
(CPsychol./OccupPsychol., MA) is trained by various teachers such as
- Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ph.D.
Explore the world of meditation in this intensive 1 day weekend course; identify your individual way towards the state of meditation and ... have fun!
Content:
- Mindfulness Meditation based on MBCT and MBSR (Jon Kabat-Zinn):
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
- Meditations for the 21st Century - Introductory to OSHO Active Meditation™:
Each programme starts with physical activity followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.
- Meditation techniques for busy people:
These are ways to minimize chronic unhealthy stress in our lives. They are simple, time-effective strategies to reduce tension and quick ways to relax and unwind which can be integrated into our everyday routine.
- Understanding the science of meditation:
The 3 essentials – relaxation, watching, no judgement.
- Suggestions to overcome the obstacles to meditation
For testimonials click here.
Dates:
Sun Jul 19 – Introductory Meditation Course
Sat Aug 08 – Introductory Meditation Course
Time: 2-7pm
Cost: £ 95 (incl. VAT)
Please bring comfortable clothing.
Read more about the benefits of meditation.
A day of mindfulness
suitable for new and experienced meditators
at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Your meditation teacher Susann Herrmann
(CPsychol./OccupPsychol., MA) is trained by various teachers such as
- Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ph.D.
This is to be a day of mindfulness for everybody who feels attracted to it,
a day to be with ourselves in a way we usually don’t have time for.
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future. You learn in the first place just to be conscious and accept whatever is there. Acceptance means seeing things as they actually are in the present. We cultivate acceptance by taking each moment as it comes and being with it fully, as it is! And by this acceptance you will see that changing happen by itself.
Content:
- We are working on the mind and the body,
- practising paying attention from moment to moment,
- working at deepening our ability to be still,
- relaxing into just being ourselves.
A day of "non-doing".
The idea is to be with whatever we are feeling in any moment
and to accept it as we practise staying
with our breathing, with our body,
with walking, with sitting, with sounds ...
with whatever Susann is guiding us through.
It is not a day for trying to feel a certain way
but for just lettings things unfold.
Susann coaches us to let go of all our expectations
and to practise being fully awake and aware
of whatever happens, moment to moment.
In addition we have time for...
- ... conversation about our experiences.
- ... asking questions.
- ... sharing how we felt and what we saw and learned.
Dates:
Sat Aug 29 – A Day of Mindfulness
Time: 2-7pm
Cost: £ 95 (incl. VAT)
Please bring comfortable clothing.
Read more about the benefits of meditation.
If you have any questions please call 07891 525250 or send an email.