Mindfulness
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
You learn in the first place just to be conscious and accept whatever is there.
Details about...
News
- London Meditation:
Newsletter August 2008. Details... - Date: 2008-08-12
Meditation slows AIDS progression Details... - Date: 2008-08-12
MBSR in a workplace setting Details... - Date: 2008-07-23
Knowledge database about Meditation Details... - Date: 2008-07-23
Mind how you work for peak results Details...
Meditation Classes
in two venues in London NW1.
London Meditation offers 2 different meditation classes.
Click on name of class to read more about it.
- Monday evening drop-in classes
- Sat and Sun morning classes
(including Dynamic Meditation)
For more information
call us on 020 7449 2129
or send an email to
info@london-meditation.co.uk.
I was surprised when I found Active Meditation. I did not have any previous experience of meditating and yet I found this
method naturally easy. It seems to be a wonderfully woven balance of music, movement and silence. For the first time in a while
I found my thoughts taking a break. As with all things created from the heart, London Meditation is a beautiful place. Maybe it
is the type of meditation or the people I meet each week. Maybe it is the combination of both, but I would highly recommend it
to anyone living in London.
Damien Deacon
Personal Wellbeing
through
- the London Meditation Therapy Programme
- Coaching based on introspection and meditative techniques
- the MbM-Management by Meditation™-MasterClass
- Non-religious meditation one2ones, courses, classes, and trainings
Weekend Meditation Courses
One day courses
at Utopia Village, Studio One, 7 Chalcot Rd, Primrose Hill, NW1 8LH
Sun Aug 24 – Introductory Meditation Course
Sat Sep 06 – Introductory Meditation Course
Sun Sep 21 – Mindfulness Meditation Course
One2one Sessions
In general
at Utopia Village, Studio One, 7 Chalcot Rd, Primrose Hill, NW1 8LH.
One2one sessions at another location are possible on special request and pre-agreed circumstances.
Introductory meditation session
Based on your individual requirements we give you a practical overview about different meditation techniques and answer your questions.
These methods, techniques, instruments and tools enable you by soothing the mind to come into a state where meditation (no-mind) can happen.
Private meditation sessions
Our individual relaxation approach:
We design a tailor-made meditation programme – based on your individual requirements.
Meditative therapy
Our alternative healing approach:
We combine established principles of proven therapies and the healing aspects of meditation
for your mental health and personal wellbeing.
Coaching based on introspection and meditative techniques
Our holistic learning approach:
We are creating a structured supportive space for optimised learning by using introspection
and meditative techniques to challenge the questioning mind until the solution is found.
Read more on the benefits of meditation.
