London Meditation at THE YOGA SHOW:
We made our debut appearance at The Yoga Show at Olympia in London, and what a success it was! Thousands of
people from across Europe attended the three day event packed with classes, workshops, lectures, demonstrations, stands and
plenty of shopping! Many show goers attended Susann’s ‘Meditation for the 21st Century’ Workshop and ‘MbM-Management by
Meditation™’ Lecture and both had a great reception!
Rebecca Jane McDougall
Workshops and Lectures
A selection chosen from possible topics of London Meditation’s eye-opening in-house workshops and lectures:
Mindfulness for Business People
The detachment that can come with mindfulness helps you to remain calm in the midst of a storm. When something unwelcome or unexpected happens, there can be a tendency for the mind to become overwhelmed. This is triggered by a rush of brain chemicals and rapid activity in the brain.
Immediately following this ’rush’, you have a choice: reach for mindfulness or continue with the mental turmoil. With mindfulness you can find clarity of thought and rational decision making. Even better, you will reduce the stress of the moment. Reducing stress in the moment is a good outcome. The long term cumulative benefits to your health and emotional well-being of a reduction in stress are considerable.
Meditation for Busy People
Short and simple techniques for moments where you need the relieving benefits of meditation urgently. Moments such as facing an important meeting, decision or first impression, deliver the elevator pitch or...
OSHO Active Meditation™
The Meditation for the 21st Century
OSHO Active Meditation™ are a special development for the busy western people to enable them to find an individual approach towards meditation.
Corporate Growth and Social Responsibility
The results and recommendations from the RESPONSE project (download PDF file), an international project funded by the European Community, enlighten the significance of social responsibility for today’s leaders and illustrate how to enable them to overcome this challenge.
The answer is coaching based on introspective and meditative techniques as the most success promising learning approach.
Benefits of Meditation
The benefits of meditation seen as ROI in your most valuable resource – your people! It is common sense that meditation is a relaxation tool, reducing stress and preventing burn-outs. But meditation is also an awareness tool which can unfold hidden potentials, uncloses unlimited possibilities of success and (job) satisfaction.
Work-life balance
Flexible labour times, sabbatical, maternity leave creates free time for what? How to use this time sufficiently? Work smarter not harder!
Theses are easy spoken phrases but often unclear how to transfer into reality. If you don’t know how to use this gained time effectively it is likely that it is wasted and frustration takes place where relaxation or life quality improvement should be the outcome.
MbM – Management by Meditation™
MbM – Management by Meditation™ is a holistic concept to improve individual awareness through meditation in a dual approach: an intensive practice of meditation and coaching – the synergy of modern day’s psychology and the ancient wisdom of meditation for personal and corporate growth and success.
To discuss your personal development, your company’s benefits or lecture requirements please contact Albert G. Tobler or call 020 7424 9027.