Susann Herrmann, Dipl. Psych. (MA)
Co-Founder of London Meditation
My experience is that one can find relief from the endless obsessional chatter of the mind through meditation.
I find that there is a peace of mind to be found beyond all that complaining thinking, all those repeating fantasy
conversations in my mind about work and relationships and money. In a meditation community I find it can eventually
be enough to just sit in order to find this meditative peace, but here working in the city it is my experience that first
I need to shake off the tensions of the day and that is what active meditations gives to me, and may give to you.
Ricky Fairs
Meditation classes
London Meditation’s refreshing in-house morning and lunch time meditation classes reduce stress, prevent burn-out and increase employee’s resilience, performance, quality of work and loyalty...
Early bird meditation
- The awareness charger before work starts
- An investment with an incredible return
- Enhanced awareness enables higher performance and quality
Lunch break meditation
- The emotional detoxifying and bracing high noon splash
- Relaxed employees work smarter and more productive
Meditation for busy people
- Short and simple techniques for moments where you need the relieving benefits of meditation urgently. Moments such as facing an important meeting, decision or first impression, deliver the elevator pitch or...
To discuss your company’s requirements for on-site meditation classes please contact us or call 020 7441 2129.
