The Logo
London Meditation
& the subsidiary joint venture
London Coaching Team Ltd
– the AwarenessArchitects –
are labels & domains hold by
Human Communication Ltd.
The little things...
The little moments...
They aren’t little...
They are life!
Jon Kabat-Zinn
Meditation for Busy People
Meditation does not mean to spent time you do not have. It means: use the gaps and waiting times... Don’t wait – meditate!
Short and simple techniques for moments where you need the relieving
benefits of meditation urgently...
Moments such as facing an important meeting, decision or first impression, deliver the
elevator pitch or...
Here one example: The Mindful Minute
Question: How long is a minute?
Task: Count your breaths during 1 minute of natural breath rhythm observation.
Result: Now you know how many breaths a minute is long...!
If you do this on a regular base, you will see the results... Promised!
Corporate Growth and Social Responsibility
The results and recommendations from the RESPONSE project (download PDF file), an international project funded by the European Community, enlighten the significance of social responsibility for today's leaders and illustrate how to enable them to overcome this challenge.
The answer is coaching based on introspective and meditative techniques as the most success promising learning approach – or Mindfulness-based Awareness Coaching (MBAC).
Benefits of Meditation
The benefits of meditation seen as ROI in your most valuable resource – your people!
It is common sense that meditation is a relaxation tool, reducing stress and preventing burn-outs. But meditation is also an awareness tool which can unfold hidden potentials, uncloses unlimited possibilities of success and (job) satisfaction.
Work-life Balance
- Flexible labour times, sabbatical, maternity leave creates free time for what?
- How to use this time sufficiently?
- Work smarter not harder!
Theses are easy spoken phrases but often unclear how to transfer into reality. If you
don’t know how to use this gained time effectively it is likely that it is wasted and
frustration takes place where relaxation or life quality improvement should be the outcome.
Holistic awareness for body sensations, emotions and the mind enables employees to live more
conscious, means physically and mentally more healthy.
In return this means less absenteeism, happier people, higher performance...
A real ’win-win-win’ scenario!
To discuss your company’s requirements for Meditation for Busy People please contact Albert G. Tobler or call 020 7424 9027.
