I think mindfulness is a very difficult thing to understand and practise, particularly
in the early stages. Without a good teacher it would be very easy to get lost and confused
in your mindfulness practice. Your teaching was fantastic. You made it easy to understand
and broke the process down into manageable stages. It is clear that you have a deep
understanding of mindfulness and MBCT...
Just wanted to say thank you for the wonderful introduction to meditation course yesterday.
I found the whole experience to be enlightening and re-vitalizing, and it has definitely
sparked my interest in meditation. I have already recommended it to several of my friends...
London Meditation provides a valuable space for people to experience and appreciate meditation.
It accommodates beginners and experienced meditators and provides
everyone the opportunity to be centered and in the moment – something that the busy urban
life makes very difficult for most of us...
Voices from
previous participants
Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived.
Captain Jean-Luc Picard
played by Patrick Stewart, from the film "Star Trek: Generations"
Calendar of Events
Please click on the corresponding title for venue information and more details.
February 2012
Saturday 04.02. 10:00am - 2:00pm (double sessions)
MBCT Winter Group Course (IV) starting
Sunday 12.02. 2:00 - 7:00pm
One Day Introductory Meditation Course
Saturday 18.02. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 19.02. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Monday 20.02. 7:00 - 8:30pm
6-week Meditation Practice Group starting
Sunday 26.02. 2:00 - 7:00pm
One Day Introductory Meditation Course
March 2012
Friday 02.03. 7:00 - 9:00pm
Mindfulness Evening
Saturday 03.03. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 04.03. 2:00 - 7:00pm
One Day Introductory Meditation Course
Thursday 08.03. 7:00 - 9:00pm
MBCT Spring Group Course (I) starting
Saturday 10.03. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Sunday 11.03. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Saturday 10.03. + Sunday 11.03.
Mindfulness Intensive Weekend
Saturday 17.03. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 18.03. 2:00 - 7:00pm
One Day Introductory Meditation Course
April 2012
Friday 13.04. 7:00 - 9:00pm
Mindfulness Evening
Saturday 14.04. 10:00am - 2:00pm (double sessions)
MBCT Spring Group Course (II) starting
Saturday 14.04. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 15.04. 2:00 - 7:00pm
One Day Introductory Meditation Course
Monday 16.04. 7:00 - 8:30pm
6-week Meditation Practice Group starting
Tuesday 17.04. 7:00 - 9:00pm
Mindfulness-based AwarenessCoaching (MBAC) Spring Group Course starting
Wednesday 18.04. 7:00 - 9:00pm
MBSR Spring Group Course starting
Sunday 22.04. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Saturday 28.04. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 29.04. 2:00 - 7:00pm
One Day Introductory Meditation Course
May 2012
Saturday 05.05.
AwarenessCoaching Foundation Training Spring Course (ACFT) starting
Thursday 10.05. 7:00 - 9:00pm
MBCT Spring Group Course (III) starting
Saturday 12.05. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 13.05. 2:00 - 7:00pm
One Day Introductory Meditation Course
Friday 18.05. 7:00 - 9:00pm
Mindfulness Evening
Saturday 19.05. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Sunday 19.05. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Saturday 19.05. + Sunday 20.05.
Mindfulness Intensive Weekend
Saturday 26.05. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 27.05. 2:00 - 7:00pm
One Day Introductory Meditation Course
June 2012
Friday 08.06. 7:00 - 9:00pm
Mindfulness Evening
Sunday 10.06. 2:00 - 7:00pm
One Day Introductory Meditation Course
Monday 11.06. 7:00 - 8:30pm
6-week Meditation Practice Group starting
Wednesday 13.06. 7:00 - 9:00pm
MBCT Summer Group Course (I) starting
Saturday 16.06. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Saturday 16.06. 2:00 - 7:00pm
One Day Introductory Meditation Course
Sunday 17.06. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
July 2012
Tuesday 03.07. 7:00 - 9:00pm
MBSR Summer Group Course starting
Friday 06.07. 7:00 - 9:00pm
Mindfulness Evening
Sunday 08.07. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 08.07. 2:00 - 7:00pm
One Day Introductory Meditation Course
Thursday 12.07. 7:00 - 9:00pm
MBCT Summer Group Course (II) starting
Saturday 28.07. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Saturday 28.07. 2:00 - 7:00pm
One Day Introductory Meditation Course
Sunday 29.07. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
August 2012
Saturday 11.08. 10:00am - 2:00pm (double sessions)
MBCT Summer Group Course (III) starting
Monday 13.08. 7:00 - 8:30pm
6-week Meditation Practice Group starting
Friday 17.08. 7:00 - 9:00pm
Mindfulness Evening
Saturday 18.08. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Sunday 19.08. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Saturday 18.08. + Sunday 19.08.
Mindfulness Intensive Weekend
Saturday 25.08. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 26.08. 2:00 - 7:00pm
One Day Introductory Meditation Course
September 2012
Tuesday 04.09. 7:00 - 9:00pm
MBSR Autumn Group Course (I) starting
Wednesday 05.09. 7:00 - 9:00pm
MBCT Autumn Group Course (I) starting
Thursday 06.09. 7:00 - 9:00pm
Mindfulness-based AwarenessCoaching (MBAC) Summer Group Course starting
Saturday 08.09. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 09.09. 2:00 - 7:00pm
One Day Introductory Meditation Course
Saturday 22.09. 3:30 - 6:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 23.09. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Friday 28.09. 7:00 - 9:00pm
Mindfulness Evening
Saturday 29.09. 10:00am - 2:00pm (double sessions)
MBCT Autumn Group Course (II) starting
Saturday 29.09. 3:00 - 7:00pm (double sessions)
Mindfulness-based AwarenessCoaching (MBAC) Autumn Group Course (I) starting
Sunday 30.09. 2:00 - 7:00pm
One Day Introductory Meditation Course
October 2012
Monday 01.10. 7:00 - 8:30pm
6-week Meditation Practice Group starting
Friday 05.10.
AwarenessCoaching Foundation Training Autumn Course (ACFT) starting
Sunday 14.10. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 14.10. 2:00 - 7:00pm
One Day Introductory Meditation Course
Friday 19.10. 7:00 - 9:00pm
Mindfulness Evening
Saturday 20.10. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Sunday 21.10. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Saturday 20.10. + Sunday 21.10.
Mindfulness Intensive Weekend
Sunday 28.10. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 28.10. 2:00 - 7:00pm
One Day Introductory Meditation Course
Tuesday 30.10. 7:00 - 9:00pm
MBCT Autumn Group Course (III) starting
Wednesday 31.10. 7:00 - 9:00pm
Mindfulness-based AwarenessCoaching (MBAC) Autumn Group Course (II) starting
November 2012
Thursday 01.11. 7:00 - 9:00pm
MBSR Autumn Group Course (II) starting
Sunday 04.11. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Sunday 11.11. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 11.11. 2:00 - 7:00pm
One Day Introductory Meditation Course
Monday 12.11. 7:00 - 8:30pm
6-week Meditation Practice Group starting
Friday 23.11. 7:00 - 9:00pm
Mindfulness Evening
Sunday 25.11. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Sunday 25.11. 2:00 - 7:00pm
One Day Introductory Meditation Course
December 2012
Saturday 01.12. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Sunday 02.12. 11:30am - 6:30pm
Mindfulness Urban Retreat Day
Saturday 01.12. + Sunday 02.12.
Mindfulness Intensive Weekend
Friday 07.12. 7:00 - 9:00pm
Mindfulness Evening
Saturday 08.12. 9:30am - 12:30pm
Introduction to Mindfulness-based AwarenessCoaching (MBAC)
Saturday 08.12. 2:00 - 7:00pm
One Day Introductory Meditation Course
If you have any questions please call 020 7424 9027 or send an email.