Mindfulness

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

You learn in the first place just to be conscious and accept whatever is there.

Details about...


Sitting Group

Exclusively for graduates of
London Meditation’s 8-week programmes
(MBSR, MBCT, MSC).

Details...


News

The Rough Guide to Mindfulness

AwarenessCoaching
Foundation Training

AC Recognised Course

Module Two of the Mindfulness-based Application (MBA) Teacher Training

Details...


To read more about the advantages of

Mindfulness for
the Corporate World

please visit our Corporate Growth site.
Details...


Susann Herrmann Albert Tobler

Susann Herrmann, Dipl. Psych. (MA)
Albert G. Tobler, AC accredited
Founders of London Meditation

Mindful Self-Compassion
8-week programme

at our Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP.

Mindful Self-Compassion (MSC) is an empirically-supported 8-week training programme designed to cultivate the skill of self-compassion.
MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

London Meditation offers:

  • 8-week MSC Group starting:

    • Tue Jan 06

    Details MSC Programme...

  • 1-Day MSC Workshops

    For details and booking please
    click here.

  • For more information
    call us on 020 3137 1358
    or send an email to info@london-meditation.co.uk.


    quotation marks

    Tonight after Kundalini you asked the 'old' people what was new... I was going to say that the only new thing was that I didn't fell asleep in the last stage. I was in another place, but I wasn't asleep... it's true, meditation is always different and I don't program it. I didn't know what was coming up before starting, but as soon as I started I had a feeling that I know very well. I had a feeling that I find there every time I meditate properly and I connect with myself. I was going home, inside myself in that place where everything is fine, everything is peaceful and full of love... that feeling is so natural and so familiar because it's coming from deep inside that I'm not able to tell what is new... and I was so happy to reach that freshness again.
    Martina De Brida, Accountant


    Meditation is the most intimate time of the day where you meet yourself in silence, the time we call Me-time

    Welcome to Personal Growth

    London Meditation is a place for personal growth processes.

    The co-founders Susann Herrmann (Clinical and Occupational Psychologist, MA) and Albert Tobler (accredited coach with the Association for Coaching) are mainly working with private and corporate clients in Meditative Therapy and Coaching based on introspection and meditative techniques.

    The London Meditation growth programme range from non-religious classes, one2ones, and courses to trainings.

    All the methods used, whether relating to the body, the mind or the emotions, have meditation both at their base and as their objective.


    Weekend Meditation Courses

    One day courses

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    Sat Dec 13 – Introductory Meditation Course
    Sun Dec 14 – Mindful Self-Compassion Workshop
    Sun Jan 04 – Introductory Meditation Course
    Sun Jan 11 – Mindful Self-Compassion Workshop
    Sun Jan 18 – Introductory Meditation Course
    Sun Feb 01 – Introductory Meditation Course
    ...
    April 2015 – 2 Mindfulness Urban Retreat Days
    April 2015 – Mindfulness Intensive Weekend


    Mindfulness-based Cognitive Therapy

    a highlight of our meditative therapy programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Winter group course (I) starting Sat Jan 03 (double sessions)
    • Winter group course (II) starting Thu Jan 08
    • One2one course starting at any time

    Details...


    Mindfulness-based Stress Reduction Programme

    a highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Winter group course (I) starting Wed Jan 07
    • One2one course starting at any time

    Details...


    Mindful Self-Compassion (MSC) Programme

    a highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Winter group course starting Tue Jan 06
    • One2one course starting at any time

    Details...


    Mindfulness-based AwarenessCoaching

    another highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • One2one course starting at any time

    Details...


    Teacher Training Course in MBA

    A professional training approach in three modules

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Module One: 8-week programme as participant
    • Module Two: The AwarenessCoaching Training
    • Module Three: Seminar Practicum to teach MBSR
    • Module Four: MBCT Training Workshop

    Details...


    Interested in the transforming advantages of

    Mindfulness & Meditation for the Corporate World?

    For detailed information – please visit our Corporate Growth site!

    Details...


    If you have any questions please call 020 3137 1358
    or send an email to info@london-meditation.co.uk.