Mindfulness

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

You learn in the first place just to be conscious and accept whatever is there.

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Meditation
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Meditation is the most intimate time of the day where you meet yourself in silence, the time we call Me-time
Susann Herrmann Albert Tobler

Susann Herrmann, Dipl. Psych. (MA)
Albert G. Tobler, AC accredited
Founders of London Meditation

Meditation Classes

at our Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP.

London Meditation offers a
6-week Meditation Practice Group
on Monday evenings (7-9pm).
Next groups starting:

  • Oct 04
  • Nov 15

Details...

We practise meditations such as:

  • OSHO Active Meditations™
  • Meditations from The Book of Secrets
  • Mindfulness
  • Guided Meditations

For more information
call us on 020 7424 9027
or send an email to info@london-meditation.co.uk.

quotation marks

Tonight after Kundalini you asked the 'old' people what was new... I was going to say that the only new thing was that I didn't fell asleep in the last stage. I was in another place, but I wasn't asleep... it's true, meditation is always different and I don't program it. I didn't know what was coming up before starting, but as soon as I started I had a feeling that I know very well. I had a feeling that I find there every time I meditate properly and I connect with myself. I was going home, inside myself in that place where everything is fine, everything is peaceful and full of love... that feeling is so natural and so familiar because it's coming from deep inside that I'm not able to tell what is new... and I was so happy to reach that freshness again.
Martina De Brida, Accountant

Welcome to Personal Growth

London Meditation is a place for personal growth processes.

The co-founders Susann Herrmann (Clinical and Occupational Psychologist, MA) and Albert Tobler (accredited coach with the Association for Coaching) are mainly working with private and corporate clients in Meditative Therapy and Coaching based on introspection and meditative techniques.

The London Meditation growth programme range from non-religious classes, one2ones, and courses to trainings.

All the methods used, whether relating to the body, the mind or the emotions, have meditation both at their base and as their objective.

Mindfulness-based Cognitive Therapy

a highlight of our meditative therapy programme

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

  • Autumn group course (I) starting Thu Sep 23
  • Autumn group course (II) starting Tue Oct 19
  • One2one course starting at any time

Details...

Mindfulness-based Stress Reduction Programme

a highlight of our coaching programme

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

  • Autumn group course starting Wed Oct 13
  • One2one course starting at any time

Details...

Weekend Meditation Courses

One day courses

at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
2 - 7pm

Sat Oct 02 – Introductory Meditation Course
Sat Oct 30 – Introductory Meditation Course
Sat Nov 06 – Mindfulness Intensive Retreat Day
Sun Nov 07 – Mindfulness Intensive Retreat Day
Sat 06 + Sun 07 Nov – Mindfulness Intensive Weekend
Sat Nov 27 – Introductory Meditation Course

One2one Sessions

Introductory meditation session

Based on your individual requirements we give you a practical overview about different meditation techniques and answer your questions.

These methods, techniques, instruments and tools enable you by soothing the mind to come into a state where meditation (no-mind) can happen.

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Private meditation sessions

Our individual relaxation approach:
We design a tailor-made meditation programme – based on your individual requirements.

Details...

Read more on the benefits of meditation.