Mindfulness

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

You learn in the first place just to be conscious and accept whatever is there.

Details about...


News

The Rough Guide to Mindfulness

AwarenessCoaching
Foundation Training

AC Recognised Course

Module Two of the Mindfulness-based Application (MBA) Teacher Training

Details...


To read more about the advantages of

Mindfulness for
the Corporate World

please visit our Corporate Growth site.
Details...


Susann Herrmann Albert Tobler

Susann Herrmann, Dipl. Psych. (MA)
Albert G. Tobler, AC accredited
Founders of London Meditation

NEW in 2014

Mindful Self-Compassion
8-week programme

at our Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP.

Mindful Self-Compassion (MSC) is an empirically supported 8-week programme designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult emotions with care and understanding.

London Meditation offers:

  • 8-week MSC Groups starting (7-9pm):

    • Mon Aug 04
    • Mon Oct 06

    Details coming soon!

  • For details and booking of our
    1-Day MSC Workshops
    please click here...

    For more information
    call us on 020 3137 1358
    or send an email to info@london-meditation.co.uk.


    quotation marks

    Tonight after Kundalini you asked the 'old' people what was new... I was going to say that the only new thing was that I didn't fell asleep in the last stage. I was in another place, but I wasn't asleep... it's true, meditation is always different and I don't program it. I didn't know what was coming up before starting, but as soon as I started I had a feeling that I know very well. I had a feeling that I find there every time I meditate properly and I connect with myself. I was going home, inside myself in that place where everything is fine, everything is peaceful and full of love... that feeling is so natural and so familiar because it's coming from deep inside that I'm not able to tell what is new... and I was so happy to reach that freshness again.
    Martina De Brida, Accountant


    Meditation is the most intimate time of the day where you meet yourself in silence, the time we call Me-time

    Welcome to Personal Growth

    London Meditation is a place for personal growth processes.

    The co-founders Susann Herrmann (Clinical and Occupational Psychologist, MA) and Albert Tobler (accredited coach with the Association for Coaching) are mainly working with private and corporate clients in Meditative Therapy and Coaching based on introspection and meditative techniques.

    The London Meditation growth programme range from non-religious classes, one2ones, and courses to trainings.

    All the methods used, whether relating to the body, the mind or the emotions, have meditation both at their base and as their objective.


    Weekend Meditation Courses

    One day courses

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    Sun Apr 27 – Introductory Meditation Coursefully booked
    Sat May 03 – Mindfulness Urban Retreat Day
    Sun May 04 – Mindfulness Urban Retreat Day
    Sat 03 + Sun 04 May – Mindfulness Intensive Weekend
    Mon May 05 – Introductory Meditation Course
    Sun May 11 – Mindful Self-Compassion Workshop
    Sun May 25 – Introductory Meditation Course
    Sun Jun 01 – Mindful Self-Compassion Workshop
    Sun Jun 15 – Introductory Meditation Course


    Mindfulness-based Cognitive Therapy

    a highlight of our meditative therapy programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Spring group course (IV) starting Thu May 15fully booked
    • Summer group course (I) starting Tue May 27fully booked
    • Summer group course (II) starting Sat May 31 (double sessions)
    • Summer group course (III) starting Tue Aug 05
    • Summer group course (IV) starting Sat Aug 16 (double sessions)
    • Autumn group course (I) starting Thu Aug 28
    • One2one course starting at any time

    Details...


    Mindfulness-based Stress Reduction Programme

    a highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Summer group course (I) starting Wed May 28fully booked
    • Summer group course (II) starting Wed Aug 06
    • Autumn group course (I) starting Tue Sep 30
    • One2one course starting at any time

    Details...


    Mindfulness-based AwarenessCoaching

    another highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • One2one course starting at any time

    Details...


    Teacher Training Course in MBA

    A professional training approach in three modules

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Module One: 8-week programme as participant
    • Module Two: The AwarenessCoaching Training
    • Module Three: Seminar Practicum to teach MBSR
    • Module Four: MBCT Training Workshop

    Details...


    Interested in the transforming advantages of

    Mindfulness & Meditation for the Corporate World?

    For detailed information – please visit our Corporate Growth site!

    Details...


    If you have any questions please call 020 3137 1358
    or send an email to info@london-meditation.co.uk.