Mindfulness

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

You learn in the first place just to be conscious and accept whatever is there.

Details about...


AwarenessCoaching
Foundation Training

AC Recognised Course

Module Two of the Mindfulness-based Application (MBA) Teacher Training

Details...


Book

Details...

The Rough Guide to Mindfulness
Susann Herrmann Albert Tobler

Susann Herrmann, Dipl. Psych. (MA)
Albert G. Tobler, AC accredited
Founders of London Meditation

Mindful Self-Compassion

at our Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP.

Mindful Self-Compassion (MSC) is an empirically-supported training programme designed to cultivate the skill of self-compassion.
MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

London Meditation offers:

  • 5-Day MSC Intensive:
    Tue 01.11. - Sat 05.11.2016
    Details...
  • 1-Day MSC Workshops

    For dates, details and booking please
    click here.

  • For more information
    call us on 020 3137 1358
    or send an email to info@london-meditation.co.uk.


    quotation marks

    Tonight after Kundalini you asked the 'old' people what was new... I was going to say that the only new thing was that I didn't fell asleep in the last stage. I was in another place, but I wasn't asleep... it's true, meditation is always different and I don't program it. I didn't know what was coming up before starting, but as soon as I started I had a feeling that I know very well. I had a feeling that I find there every time I meditate properly and I connect with myself. I was going home, inside myself in that place where everything is fine, everything is peaceful and full of love... that feeling is so natural and so familiar because it's coming from deep inside that I'm not able to tell what is new... and I was so happy to reach that freshness again.
    Martina De Brida, Accountant


    Meditation is the most intimate time of the day where you meet yourself in silence, the time we call Me-time

    Welcome to London Meditation

    The London Meditation website concentrates on your personal and professional growth process; whatever you are looking for.

    The founders, Susann Herrmann (Clinical and Occupational Psychologist, MA and Senior Mindfulness Teacher) and Albert G. Tobler (Accredited Master Executive Coach with the Association for Coaching), work with individuals to enable aspiration to their private and corporate challenges.

    We offer events in Mindfulness-based AwarenessCoaching (MBAC) and Mindfulness-based Interventions (MBI) such as MBSR and MBCT.

    Susann and Albert have developed over the years and are now providing the Association for Coaching Accredited
    Advanced Diploma in (Mindfulness) Coach Training
    (AADCT).

    Have a look below and see what we have to offer: Scroll and enjoy!

    Albert and Susann!


    Weekend Meditation Courses

    One day courses

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    Sun Oct 02 – Mindfulness Urban Retreat Dayfully booked
    Sun Oct 16 – Mindful Self-Compassion Workshop
    Sun Oct 30 – Mindfulness Urban Retreat Day
    Sun Nov 06 – Introductory Meditation Course
    Sat Nov 26 – Interpersonal Mindfulness (IM) Retreat Day


    Mindfulness-based Cognitive Therapy

    a highlight of our meditative therapy programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Autumn group course (I) starting Sat Oct 01 (double sessions)
    • Autumn group course (II) starting Mon Oct 31
    • One2one course starting at any time

    Details...


    Mindfulness-based Stress Reduction Programme

    a highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Autumn group course (II) starting Wed Oct 12
    • Autumn group course (III) starting Tue Nov 01
    • One2one course starting at any time

    Details...


    Interpersonal Mindfulness Programme (IMP)

    a highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • Autumn group starting Sun Oct 30

    Details...


    Mindful Self-Compassion (MSC) Intensive

    a highlight of our coaching programme

    at the home of London Meditation:
    The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP

    • 5-Day MSC Intensive: Nov Tue 01 - Sat 05
    • One2one course starting at any time

    Details...


    If you have any questions please call 020 3137 1358
    or send an email to info@london-meditation.co.uk.